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Post by diva49 on Dec 16, 2019 11:14:14 GMT
B: Bob's Red Mill 10-grain puff with PB & banana/applesauce egg roll in a bowl: brown & wild rice, eggs, mushrooms
L1: tbd tuna salad over mixed vegetables (a cold/hot salad)
L2: Bob's Red Mill 10-grain puff with PB & banana/applesauce
D: chicken somehow
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Post by DotRen on Dec 16, 2019 11:28:43 GMT
B: coffee w/cream
L: lean cuisine steak portobello, salad
D: air fryer chicken tenders w/jerk seasoning, salad
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Post by susiq25679 on Dec 16, 2019 17:15:10 GMT
S - Usual coffee
B - Favorite poached egg breakfast
L - Lite RB sub w/ov
S - Apple with dark chocolate hummus
D - Stuffed chicken, honeynut squash, air fried French green beans
E - DOR
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Post by finreporter on Dec 16, 2019 19:06:18 GMT
Celebrating closing of a company deal this morning. Meant boxes and boxes of donuts. My weakness. I had one donut and I refuse to indulge in another one!
Wasn't able to pack lunch today so thinking of walking over to target for lunches for the week. Salad and cold cuts.
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Post by pamthomas46 on Dec 16, 2019 21:06:20 GMT
Accountability for Sunday, December 16 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, Kale minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Mbrown rice ✅
3.Did you include at least 2 dairy servings? FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, back on track ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by zazzles on Dec 16, 2019 21:59:49 GMT
I slept late and didn’t have any “handy” breakfast foods like WW breakfast cookies. I was scheduled for a blood test after my WW meeting so left early to get the test done before the meeting. Then I discovered that I was supposed to be fasting (I’d had coffee with SF Coffee Mate). So test postponed. I picked up some Nature Valley granola bars and had a pack of those with my coffee before the meeting began.
Breakfast:
Coffee w/SFCM
Nature Valley crunchy granola bars
Banana
Lunch:
Ground beef, kidney bean, and canned pea stew
Brown rice
Skim milk
Dinner:
Snacks:
Diet Coke
Water
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