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Post by djpiper on Mar 8, 2017 13:32:25 GMT
Winter can be a difficult time to motivate yourself to exercise when perhaps all you want to do is hibernate on your sofa till Spring. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6
Brenda- (2017) 203.4,202.8,201.7,200.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4
Sue- 203
Good morning! It's Wednesday and today's challenge is work those abs!
Challenges this week:
Sun -at least 1 servings whole grains
Mon -OP day
Tues -at least 5 servings fruits&veggies
Wed -work those abs
Thurs -2 healthy oils
Fri -journal it
Sat -at least 6 servings water
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Post by amyrs on Mar 8, 2017 17:03:49 GMT
i am going to count calories instead f tracking. i get nutri system Friday and have all the nutritional information printed. I t will be too hard to track.I know the calories of the other food I eat now. so I can monitor all the calories and add to the mount I want to eat. I applied to Target to get more credits to retire. They call the grocery store I aam sure that I worked for because she got back to me the next dy.
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Post by sunrose49 on Mar 8, 2017 18:49:55 GMT
Just a hello for now. I'll be back tomorrow
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Post by amyrs on Mar 8, 2017 19:04:26 GMT
I almost have 10,000 steps
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Post by djpiper on Mar 8, 2017 20:05:34 GMT
WTG on your steps Amy! I hope you enjoy your nutri system foods!
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Post by sunrose49 on Mar 9, 2017 14:18:25 GMT
Follow me to Thursday
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