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Post by diva49 on Dec 17, 2019 10:30:17 GMT
B: Bob's Red Mill puff with banana, applesauce, and PB
L1: tuna salad over mixed vegetables with brown rice ("brunch" after fasting bloodwork)
L2: tbd Bob's Red Mill puff with banana, applesauce, and PB
D: tbd Amy's chunky veg soup, pork roast, mushrooms, onions
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Post by DotRen on Dec 17, 2019 11:42:10 GMT
Good morning!
B: coffee
L: tuna, asparagus
D: chicken fajita tenders w/guacamole, sour cream, cheese and cauliflower rice
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Post by susiq25679 on Dec 17, 2019 16:29:02 GMT
S - Usual coffee
B - Hummus wrap with goat cheese and shredded carrots
L - Roasted veggies and rf ranch in a pita
D - Seared black bass, ajvar/mayo sauce, honeynut squash, either french green beans or brussel sprouts in the air fryer
E - 30 minutes spin/25 minutes weights.
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Post by finreporter on Dec 17, 2019 18:38:11 GMT
Iced espresso with cream and Splenda
Spring mix with grilled chicken, crispy noodles and lite sesame dressing.
Spicy lobster salad
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Post by pamthomas46 on Dec 17, 2019 20:51:36 GMT
Accountability for Tuesday, December 17 ✅
1.Did you eat at least five fruits and veggies? Banana, grapes, Kale minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Oatmeal with strawberries ✅
3.Did you include at least 2 dairy servings? FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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