|
|
Post by diva49 on Dec 19, 2019 10:47:45 GMT
B: mushroom/onion/brown rice frittata
L1: Amy's chunky veg soup with diced chicken breast
L2: tbd
D: turkey bolognese sauce over vegetables prime rib
|
|
|
|
Post by DotRen on Dec 19, 2019 12:48:04 GMT
B: coffee
L: ? feeling like eggs, maybe.
D: grilled sirloin, asparagus and salad
|
|
|
|
Post by susiq25679 on Dec 19, 2019 14:42:04 GMT
S - Usual coffee
B - Favorite poached egg breakfast over mixed greens
L - Company luncheon - 1 rib, flounder francaise, green beans. If they have cornbread, I'll use some weeklies to enjoy a small piece
D - Chicken caesar salad with light cardini dressingg
E - Piyo
|
|
|
|
Post by finreporter on Dec 19, 2019 18:59:23 GMT
Iced espresso with cream and Splenda
Gigantic Wedge salad
|
|
|
|
Post by pamthomas46 on Dec 20, 2019 0:48:27 GMT
Accountability for Thursday, December 19 ✅
1.Did you eat at least five fruits and veggies? Banana, cherries, carrots, peas, potatoes ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Brown rice ✅
3.Did you include at least 2 dairy servings? FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, eggs ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
|
|
