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Post by diva49 on Dec 20, 2019 11:32:43 GMT
B: egg roll in a bowl
L1: split pea soup with mushrooms & carrots
L2: tbd
D: pasta bolognese
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Post by tntsmom on Dec 20, 2019 12:25:56 GMT
B: bagel, cream cheese, coffee
L: tossed greens, veggies, grilled chicken breast, Italian dressing
D: meatloaf, caulimash, roasted brussel sprouts
S: baked oatmeal bar, banana, yogurt and berries
E: 2 mile WATP, 15 min Cize
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Post by DotRen on Dec 20, 2019 16:28:42 GMT
B: coffee L: chaffle blt D: steak and asparagus that I didn't cook yesterday  |
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Post by pamthomas46 on Dec 20, 2019 18:24:54 GMT
Accountability for Friday, December 20 ✅
1.Did you eat at least five fruits and veggies? Banana, cherries, pear, carrots, peas, potatoes ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Brown rice ✅
3.Did you include at least 2 dairy servings? FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, eggs ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by susiq25679 on Dec 20, 2019 18:32:40 GMT
Plans to go out tonight were postponed until next weekend.
S - Usual coffee
S - 8 rf wheat thins w/2 tbs. spreadable cheese
B - Poached egg in a honeynut squash boat w/Velveeta over arugula with evoo and lemon
L - Chicken caesar salad with Cardini light caesar dressing
D - Oxtail stew and roasted balsamic mushrooms
E - Urban rebounding
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Post by finreporter on Dec 20, 2019 21:37:57 GMT
Whipped cream cheese (work ran out of bagels which is a good thing. Saves me the calories!)
Iced espresso with cream and Splenda
Arugula and iceberg with onions, olive oil and parm
Salami and havarti
Going out for drinks with a girlfriend but likely only getting drinks, no food.
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