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Post by bbbearsmom on Dec 21, 2019 0:14:39 GMT
Happy Saturday!
Today is the day we share the exercise we did this week. Also, you can post about any other topic you like.
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Post by bbbearsmom on Dec 21, 2019 0:15:06 GMT
Today is the Winter Solstice so Happy First Day of Winter.
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Post by bbbearsmom on Dec 21, 2019 0:15:26 GMT
I did exercise this week and added a little time to it.
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Post by cathygeha on Dec 21, 2019 6:15:13 GMT
Daughter is here from the USA and we have made a list of things to do...one of those was cleaning...so:
* Thorough cleaning of the laundry room - moved everything out, moved washer and dryer forward, cleaned floors, cleaned everything before returning it to the laundry room (4 hours) * Cleaned outdoor area (2 hours) * More to come
We are working on a Christmas menu and stuck in the area without heading to cities as husband worries about the civil unrest.
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Post by lani on Dec 21, 2019 16:41:57 GMT
I mostly only did my daily body-weight strength and flexibility exercises this week. Yesterday I finally got some cardio in on the mini-trampoline. Also an hour or so of vacuuming and I cleaned the kitchen floor with the Bissell wave spinner thing.
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Post by bbbearsmom on Dec 21, 2019 17:20:48 GMT
Got out to run an errand early this morning. It was at a shopping center with a Wal-Mart and I was concerned about crowds since this is supposed to be the busiest shopping day of the year. It was okay when I went though.
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Post by luvvinlife on Dec 21, 2019 23:52:07 GMT
Completed 3 mos. Of Cardiac Rehab (due to heartvalve replacement) yesterday!
Weights : Finally able to use 5lbs.
Tread mill
Recumbent bike
Eliptical
Upper Body Airdyne Cycle
Free weights
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Post by bbbearsmom on Dec 22, 2019 0:29:22 GMT
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