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Post by bbbearsmom on Dec 22, 2019 0:30:16 GMT
Give ourselves credit and give gratitude day.
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Post by bbbearsmom on Dec 22, 2019 0:31:06 GMT
Credit for tracking, getting to my WW meeting, and exercising. Gratitude that this time of year finds my family healthy and happy.
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Post by cathygeha on Dec 22, 2019 5:47:26 GMT
Credit: Exercise to clean as I declutter - have not given up but am taking a break from being OP
Gratitude: Daughter here and helping declutter + Skype chats to look forward to tonight
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Post by lani on Dec 22, 2019 17:50:01 GMT
Credit:
For starting to do the Marie Kondo folding. I have done many drawers and a couple of shelves. I really like it; I can see all my garments at once - such a deal. Also got a bag to the Goodwill store.
Sticking to my exercise every day, even if it's just the body-weight stretching and strengthening. I believe these alone will keep me physically functional.
Using all the Beck tools that work for me.
Gratitude for all the good people in my life, including those on these boards.
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Post by luvvinlife on Dec 22, 2019 20:42:03 GMT
Credit
Came here.
Tracked the good and the extra
Stayed as active as possible
Stopped when I realized I was headed in the wrong direction
Stopped eating anything that wasn't worth it!
Gratitude
For this space and the posters who come here
for choices
for the knowledge that every second is an opportunity to make a better choice
for hope that I can reach my goals
for people who accept me as I am
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