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Post by Jarmstrong on Dec 30, 2019 14:02:05 GMT
This thread is for anyone that has been away from healthy eating, had a gain and is recommitting. We accept all forms of healthy eating here, whatever that means to you. We touch base daily for accountability and to encourage one another. This is a judgment free zone.
We all struggle to get the weight off and keep it off. Sometimes this is a challenge, but we never give up and that is the key. Regardless of our situation or where we are in reaching our goal, we count on talking to each other every day and are blessed to have one another as friends.
Feel free to jump in and join us. All are welcome here.
Our motto is persistence, not perfection.
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Post by Jarmstrong on Dec 30, 2019 14:15:41 GMT
Good morning everyone.
Last couple days of 2019. I have been reflecting a lot this morning. Even though 2019 was a hard year with a LOT of hospital time for my family, it wasn't all bad. I have really learned that is the face of difficult times that I can get back up - stretch and keeping going. It isn't always easy but it is always worth it - I am closer with my sister than I have been in a very long time. I have learned that family is everything and that when things are hard - I have family that will be there for me. I have a new appreciation for my Uncle whom I haven't ever been very close with. I try very hard to remain positive but realize that I am allowed to feel down - I just do not want to pack a bag and stay there. I need to let myself feel what I am feeling.
I plan on getting back to the gym tomorrow morning. I still have not taken the time to come up with a plan for the gym but I will do that.
Work is still fairly slow. I have some blanket purchase orders to work on for 2020 but other than that not a whole lot going on.
I hope everyone has a fabulous Monday!
What are your reflections from 2019? The good, the bad and the ugly? LOL
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Post by Jarmstrong on Dec 30, 2019 14:52:46 GMT
I forgot to mention. I decided last Friday to go and get a makeover. I got a 60 min teaching session. It was fun and I felt really good when I walked out. I spent way to much $ on makeup but I am happy with the results. I just wanted to look a little more polished and put together. Yesterday was the first chance I got to play with the new make up and techniques. So far I am happy with the results.
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Post by keshet51 on Dec 30, 2019 15:03:15 GMT
Good morning Jana and all to follow. I'm back from vacation and this morning is particularly bleak here, rain and freezing rain. I don't have any musings on the year to come at the moment but will come back to do so later. Just wanted to check in, going to have another cup of coffee now, breakfast, and run to the supermarket because the cupboard is bare. Glad things are quiet at work.
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Post by LR63402 on Dec 30, 2019 17:17:48 GMT
Yesterday's rain turned into severe thunderstorms, area flooding and 75 mph wind gusts. Through some miracle we never lost power. Probably because I had the emergency candles set out and ready to light. Haha.
I'm getting ready to get out and head over to the DG just to get out for a few minutes. They should have switched out the seasonla aisle by now, and I always like to look at the new stuff.
As far as moving out of 2019 and into 2020, I'm mostly at the moment concerned with the situation of my father. I've spoken to him several times in the last couple of months. Last month he was diagnosed with a cancerous tumor on his right kidney. His only option for treatment (because of age and other health conditions) is a chemo regimen where he has a catheter run up into his kidney and the medication is pumped through to target the tumor directly. It is a 6 week course of treatment that he has once a week. Once the 6 treatments are completed, they will re-evaluate the situation and make the decision whether to continue the treatment or stop it. Today is treatment #2. I may be making a bad mistake, but I'm considering making a visit to him. Just trying to figure out when is the right time to do it. Maybe this coming weekend. I don't think we will ever be close, or that I'll ever be able to fully trust him and I know that I will NEVER trust his wife, but we can at least make a visit. He is 85 and even without this new health concern he may not have many years left ahead. I'm willing to give it one last chance, but past actions and words will always be on the edges reminding me that there will never be full trust or a fully open relationship. Honestly, I think civility is the best that we can hope for at the moment. If that makes me a bad person, then so be it.
On a brighter note, I really do want to work more on activity. Whether that be time at the fitness center or just more time spent in the great outdoors with walks and hiking. Ideally a combo of the two. It always makes me feel better, and right now I need to feel better mentally & emotionally. I've been really wrestling with myself with the whole situation with my father.
Well, now that I've put all of that out into the universe I actually feel a bit better.
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Post by Jarmstrong on Dec 30, 2019 17:54:43 GMT
Andi sorry about your bleak and dreary weather there. I hope it clears up for you. Glad you got home safe and sound.
Lora I do not think you are a horrible person. I think you should continue to do what you need to do to guard your own peace of mind in regards to your father. You are the only person who knows what that is. I am sorry you are going through this. I wish I knew some words of encouragement or healing that would help you. I am thinking of you. You have been such a wonderful comfort to me this year by always being around to listen when I needed it. Just know if you need anything I will do everything I can to help you.
I have gotten a terrible sinus headache this morning. I took some Tylenol but it isn't helping. I have a lot of pressure behind my eyes. My DD has been sick for days and I HOPE I am not getting whatever it is that she has. I am thinking of going home to take some meds and try to lay down in some quiet and hopefully it will pass. |
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Post by success4susie on Dec 30, 2019 18:30:49 GMT
Good Afternoon....I have been thinking a lot the last couple of days also Jana...I am on only one med now...a low-dose BP med, but have been on and off of an anti-anxiety med for years. I talked with my DS and DBIl this morning while DH was in neuro-fit and she reminded me that anxiety, depression, etc runs in the family... and we talked about the possibility that I just may need something consistently. I am going to give myself another week and if I still feel like crying all the time, I am headed back to the Dr. I know a lot of it has to do with DH's situation, but much of it is just me. Thanks for making us think about taking stock of ourselves and our situations, varied as they may be. I think we often try to put on a "happy face" (and I am VERY good at this) when inside we just don't feel so happy.
Andi -it is drizzling here, but definitely warm. Glad you are back safe and sound and had a good trip because now it is back to everyday life.
Lora - I think visiting DF is a good idea...if only to know that you did so. Hopefully, things will go much better. You are right that no matter what, he can't have much time left and you will know you gave it your all. You have always been so supportive to everyone here and always have such good advice, that no one would ever think you were a terrible person! I also agree with the activity part of your plan for the new year. I have NOT missed the pain from not going the past week, but I HAVE missed those wonderful endorphins making me feel happier...maybe that is my problem... I just haven't been to the gym and other things have just pressed in on me. I think getting outside has always been wonderful for you, so try to get out if the weather is OK.
I need to head up to the clubhouse gym since I feel like falling to pieces...take some of my own advice...get in some activity!!
Thinking of you all...seems like everyone is having a tough time today....
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Post by LR63402 on Dec 30, 2019 19:05:17 GMT
Thanks everyone! I really appreciate your kind words and support. Really more than I have words to express.
On a bright note, I did go to the DG and actually spent NO money. I didn't buy a single thing. They had some Christmas stuff marked down to almost nothing, but I didn't find anything that I couldn't live without. Dang it! Haha!
On the way back I stopped at the fitness center. I did 20 minutes on the treadmill at a speed of 3.5 and at a 4 incline. I kept my right hand on the support bar so as not to jostle my shoulder any more that necessary. So far, so good. So there's that.
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Post by janjasmine on Dec 30, 2019 21:48:06 GMT
Hi Everyone,
I went to see Little Women with my friend today. When I went to get my wallet out to pat I realized I left it home so my friend laid out the money. Since it was the earliest show it was only 6.50 I think. I had planned to use the rest of a gift card. Originally we had planned to go some place near the movie theater but we went back to my place to get my wallet so ended eating at Olive Garden instead. I had put my wallet in my backpack instead of in my pocketbook. I had been using it just before leaving so knew I had it at home. I liked the movie. I never read the book so I think that is the book I will look for next. I am still waiting for the other book that I requested to come.
Lora, ditto about what the others have said about your father. You have tried and that is all you can do if he is not receptive.
I have no particular thoughts or reflections at the moment really about this past year or the future. Just I guess to stay healthy as I can, continue being involved in social activities and stay connected with family and of course and hang with Cassie. She keeps me happy too.
Back to work tommorow. Ugh! However it is a shorter day and should be out of there by 2 at the latest but a lot of times we get out even sooner. I have plans to go to the early fireworks and then dinner at the thai restaurant that we have been going to afterwards. I am usually home before the crazy people get out tho. Wednesday I have no plans out. They have a huge parade called The Mummers Parade but I dont like standing in place for long periods of time. I can watch on tv in the warmth of my home if I really want to watch it.
Have a great remainder of today.
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Post by LR63402 on Dec 30, 2019 23:13:31 GMT
I'm probably going to regret this tomorrow, but had some energy this afternoon so I started by taking the ornaments off the tree and getting them all packed up, then continued on with the lights, then decided to go ahead and remove the tree from the stand and miraculously only splashed a tiny bit of water on the floor. I got the tree onto a couple of moving blankets I'd put down on the floor and then just slid it through the house and right out the double doors to the patio. It only took a few minutes to pack up things like the stockings and other décor, so there we have it. Christmas is all gone with the exception of the front door wreath and the two little light up trees that flank the front door on the porch. I was going to wait and enjoy the decorations a little longer, but since the mood struck, I figured Why Not? I'm sure Mark will be over the moon that he doesn't have to deal with the dismantling this year. haha.
Janet - I'm wanting to see Little Women. I'm glad to hear a good review.
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Post by keshet51 on Dec 31, 2019 1:10:34 GMT
Good evening, all. I'm not sure where the day went today. My spirits were pretty low all day so I'm sure that's part of it. I guess I don't do this transition well - I certainly had no trouble adjusting to Cayman Island, hahaha, once I got over my travel anxiety. I'm sure I'll be better tomorrow. I just have a lot of challenging work ahead of me regarding the merger when I get back to the office, and once I get into it I'll do fine, but the anticipation fills me with some dread. I got to the supermarket and the gym, did 2 loads of laundry, unpacked and talked to a few people on the phone. I also joined a new program which I think I mentioned here offered by Corinne Crabtree (of potty mouth fame) and have a lot of work to do for that - it's a weight loss program that works mostly on what's going on between my ears. There's no prescribed diet but we theoretically learn how to eat until satisfied, plan our day ahead of time, and get lots of support and coaching. I'll let you know how it goes. I have to start taking my blood pressure again too - didn't take the gizmo with me when I traveled but I'm seeing my doctor in a couple of weeks and need to report on what I'm finding.
Janet, I'm seeing Little Women tomorrow - I've heard wonderful things about it. I did read the book many years ago and always liked the character Jo.
Lora, I also think you're doing the right thing regarding your DF. How scary it must be not to know how he will behave with you. You are a wonderful daughter and have suffered a lot from his actions (and those of his wife). I hope he has it in him to include you in his life and to be kind.
Susie, I'm so sorry you're struggling with some depression and am so glad you were able to discuss it with your DS and DBIL. There's still so much unnecessary shame and stigma about taking meds and the friends of mine who rely on it (and say it has been life changing) have all had to have doses tweaked and even change meds altogether from time to time. Life is too short to be in this kind of pain if treatment is an option. As you know I deal with SAD myself and like you have found that exercise really helps. In my case, particularly the weights. I think your plan to wait and see and then go to the doctor if it doesn't get better makes so much sense.
I have PT tomorrow morning and have to discuss my knee issue with her. It just hasn't gotten better, feels stiff and I can't bend it all the way without pain. Am so upset about this but trying to be philosophical. I think my hiking days are over, between the back and knees I've gotten pretty decrepit. Did I also mention that I'm down an inch and a half from my original 5'6" height? A half inch in just the last year! And that's with weight training! Pretty soon I'll be petite. Hahaha.
Have a good evening all. Hoping for a good night's sleep tonight...
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