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Post by sunrose49 on Mar 9, 2017 14:16:18 GMT
Winter can be a difficult time to motivate yourself to exercise when perhaps all you want to do is hibernate on your sofa till Spring. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6
Brenda- (2017) 203.4,202.8,201.7,200.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4
Sue- 203
Good morning! It's Thursday and today's challenge is 2 healthy oils!
Challenges this week:
Sun -at least 1 servings whole grains
Mon -OP day
Tues -at least 5 servings fruits&veggies
Wed -work those abs
Thurs -2 healthy oils
Fri -journal it
Sat -at least 6 servings water
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Post by sunrose49 on Mar 9, 2017 14:17:43 GMT
Good morning
Got close to my 10K steps yesterday, but was just too tired and went to bed. So back at it today. Also getting my hair cut later.
How do you get your oils in? I have to admit I usually don't.
Brenda
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Post by sunrose49 on Mar 9, 2017 14:19:28 GMT
Debbie are you getting more snow today?
Brenda
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Post by djpiper on Mar 9, 2017 18:04:52 GMT
Hello! Thanks for starting us Brenda!
Brenda, we only got some flurries, nothing that stuck. Good job getting most of your 10K steps in yesterday. I've been a little under the weather this week, maybe mild version of flu? I had the shot but could still get it. Anyway feeling much better today so I haven't made up my mind if I'm hitting the gym or not? Definitely going to aim for tomorrow's 5:45am spinning class!
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