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Post by bbbearsmom on Jan 4, 2020 0:24:04 GMT
Happy Saturday!
Today is the day those of us that exercise post what we did this week. Also, you can post about anything else you want.
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Post by bbbearsmom on Jan 4, 2020 0:24:34 GMT
I got my exercise in this week and am glad I'm developing the habit to do it.
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Post by cathygeha on Jan 4, 2020 7:55:17 GMT
My plan has been to set the timer for 45 minutes then walk or use the exercise machines or dumbbells for 5 minutes then repeat till I get in at least 20 minutes of exercise before lunch. So far so good  |
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Post by lani on Jan 4, 2020 19:02:06 GMT
I did my usual body-weight strengtening and flexibility exercises every day.
I lifted weights two times.
I did a Classical Stetch video two times.
I did cardio once.
In the housework area I vacuumed, washed floors and baseboards. I moved a bed and headboard that were not positioned correctly which required lifting the TempurPedic mattress and foundation off and back on the platform. That was a challenge.
DH's company winter party tomorrow. 80s theme. It's on Sunday because the only day the lab people don't get samples is Monday. We won't stay late.
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