BBR -- Monday, 01/06

bbbearsmom Legendary Member Posts: 27,287	BBR -- Monday, 01/06 Jan 6, 2020 1:10:37 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bbbearsmom on Jan 6, 2020 1:10:37 GMT Monday, 01/06 Thinking Mistake #8: Justification You link two unrelated concepts (to justify your eating). "I deserve to eat this because I'm so stressed out." "It's okay to eat this because it's free." How do you handle this?
	Judy -- Together we can do this.

bbbearsmom Legendary Member Posts: 27,287	BBR -- Monday, 01/06 Jan 6, 2020 1:11:16 GMT lani likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bbbearsmom on Jan 6, 2020 1:11:16 GMT I'm doing so well I can overeat and get away with it. It's okay for me to have some sweets because I hardly ever have them. If I catch the thoughts I can talk back to them.
	Judy -- Together we can do this.

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,273

BBR -- Monday, 01/06 Jan 6, 2020 7:31:24 GMT bbbearsmom and lani like this

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Post by cathygeha on Jan 6, 2020 7:31:24 GMT

It is okay for me to have (whatever) even though high in points/alcohol/sugar because I have saved the points for it even if the day will not end up being healthy

health and points are not really related

Post by bbbearsmom on Jan 6, 2020 1:10:37 GMT

Post by bbbearsmom on Jan 6, 2020 1:11:16 GMT

Post by cathygeha on Jan 6, 2020 7:31:24 GMT

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