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Post by bbbearsmom on Jan 8, 2020 1:03:31 GMT
Wednesday, 01/08
Thinking Mistake #9: Exaggerated Thinking
You make a situation seem greater or worse than it really is.
"I can't stand this craving."
"I have no willpower."
Do you do this?
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Post by bbbearsmom on Jan 8, 2020 1:04:05 GMT
I do exaggerated thinking about a lot of things but I don't think I do it with food and eating. Although I do use "always" and "never" when describing eating situations that bother me.
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Post by cathygeha on Jan 8, 2020 6:34:42 GMT
Hmm...not sure if I exaggerate but know my husband does as he worries and stews and thinks about the worst possible scenario.
The never and always hit me in your reply bbbearsmom, I think I have a bit of that going on in social situations... |
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Post by lani on Jan 8, 2020 15:38:48 GMT
"If I don't get back on plan I will immediately regain all the weight I've lost." That's my only weight/food related one.
I have plenty in other areas.
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