|
Post by finaldescent on Mar 11, 2017 8:27:59 GMT
Winter can be a difficult time to motivate yourself to exercise when perhaps all you want to do is hibernate on your sofa till Spring. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6
Brenda- (2017) 203.4,202.8,201.7,200.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4
Sue- 203
Good morning! It's Friday Yeah! Today's challenge is to journal!
Challenges this week:
Sun -at least 1 servings whole grains
Mon -OP day
Tues -at least 5 servings fruits&veggies
Wed -work those abs
Thurs -2 healthy oils
Fri -journal it
Sat -at least 6 servings water
|
|
|
Post by finaldescent on Mar 11, 2017 8:29:10 GMT
Winter can be a difficult time to motivate yourself to exercise when perhaps all you want to do is hibernate on your sofa till Spring. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6
Brenda- (2017) 203.4,202.8,201.7,200.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6
Sue- 203
Good morning! It's Saturday Yeah! Today's challenge is to drink at least 6-8 glasses of water! I got this!
Challenges this week:
Sun -at least 1 servings whole grains
Mon -OP day
Tues -at least 5 servings fruits&veggies
Wed -work those abs
Thurs -2 healthy oils
Fri -journal it
Sat -at least 6 servings water
|
|
|
Post by finaldescent on Mar 11, 2017 8:31:15 GMT
My scale is wayyyyyyyyyyyyy up! I know one of the keys to losing is for me to be here, so here I am. I re-read our "mission statement" or maybe even read it more thoroughly and realized that is the way I have been feeling. So, starting today, my fitness goal is just to get 30 minutes of exercise at least 5 days this week.
|
|
|
Post by amyrs on Mar 11, 2017 12:30:49 GMT
Mo sorry. I will gain today at ww 2 days of eating a lot of junk food. I started today nutrisystem. I substitute for2 lunches I d not like. I have 1700 calories with food added combined. The shake was very good. Tonight chile I ate the snack already. Breakfast of course I added to it was cereal. I add 2 rggs to it plus the shake/ I did that already. There are only 14 shakes for the 20 days in each box Mosot of the food I eat is not nutrisyste, in a day.I will get a weight at WW todawy. I am counting calories. cach food differs every day.
|
|
|
Post by sunrose49 on Mar 11, 2017 12:42:12 GMT
Good morning Mo thanks for the start. You'll get that weight turned around. I actually need to read our mission statement again too! Amy good luck at WI. Sounds like you have a good plan. Debbie I'm excited for you to get set up with your fitbit! Going to slow it down a bit this weekend with the steps. I came in second on both of the challenges. These ladies are crazy walkers! Makes me move for sure. But no weight loss. BECAUSE of my wine and evening eating Brenda
|
|
|
Post by djpiper on Mar 11, 2017 16:57:54 GMT
Hello! Thanks for starting us Mo!
Mo, we're here for you! And honestly for ourselves too! You'll get that weight off we us cheering you on!
My weight is down a little only because I wised up the past 2 days to make up for a 2.5 increase earlier in the week. It's SO cold out! Thankfully, our band leader contacted the Syracuse parade committee and informed them we were backing out of today's parade yeaaaaaaa!! Apparently we aren't the only ones to come to our senses!
I overslept (I must still be a little sick, but not bad) and couldn't get ready in time for spinning at the gym. But I am cleared for weight bearing activities so I did about an hour of walking on the TM (~3 miles) then another 30 minutes on the gazelle. If only I'd set up my fitbit, lol! I will do that this weekend!
Brenda, oh so close!! So take a break but then get back on those steps! Hopefully I'll be joining you soon! I hear you on the evening eating! Let's work on that this week!
Amy, I think the extreme weather had us all reaching for the comfort/junk food this week! But sounds like you've plenty of healthy foods on hand to break the cycle. We can all work on helping each other break the cycle!
|
|
|
Post by djpiper on Mar 11, 2017 17:01:05 GMT
Winter can be a difficult time to motivate yourself to exercise when perhaps all you want to do is hibernate on your sofa till Spring. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6 Brenda- (2017) 203.4,202.8,201.7,200.8 Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6 Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6 Sue- 203
Good morning! It's Saturday Yeah! Today's challenge is to drink at least 6-8 glasses of water! I got this!
Challenges this week: Sun -at least 1 servings whole grains Mon -OP day Tues -at least 5 servings fruits&veggies Wed -work those abs Thurs -2 healthy oils Fri -journal it Sat -at least 6 servings water
|
|
|
Post by sunrose49 on Mar 12, 2017 12:34:15 GMT
Follow me to Sunday
|
|