BBR -- Monday, 01/27

bbbearsmom
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BBR -- Monday, 01/27 Jan 27, 2020 0:59:00 GMT

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Post by bbbearsmom on Jan 27, 2020 0:59:00 GMT

Monday, 01/27

Monday, 01/27

I'm going to be posting a blog from the website for the book: The Beck Diet Solution by Judith Beck. It is about a woman struggling with overeating dessert some nights. What she and the counselor figure out is on the days the woman doesn't have some or pleasure from something she feels she deserves the pleasure of a big serving of dessert. Does this happen to you, if it is a blah day do you want to get your fun/pleasure from food/drink? What are some other ways you satisfy your desire for some fun or something special?

Here's the link to the blog: diet.beckinstitute.org/other-sources-of-pleasure/?utm_source=newsletter&utm_medium=email&utm_content=READ%20MORE&utm_campaign=01.24%20Other%20Sources%20of%20Pleasure

Last Edit: Jan 27, 2020 1:00:05 GMT by bbbearsmom

Judy -- Together we can do this.

bbbearsmom
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BBR -- Monday, 01/27 Jan 27, 2020 1:05:04 GMT luvvinlife and borntexan like this

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Post by bbbearsmom on Jan 27, 2020 1:05:04 GMT

I know when I feel tired I think of eating and when I feel my eating has been blah I feel like I want something special. When I drank more coffee a cup of coffee would do but I cut back because of GERD.

Judy -- Together we can do this.

cathygeha
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Focused - hope you are, too :)

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BBR -- Monday, 01/27 Jan 27, 2020 9:31:19 GMT bbbearsmom, luvvinlife, and 1 more like this

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Post by cathygeha on Jan 27, 2020 9:31:19 GMT

Sure...sometimes for some reason...not always sure if it is a blah day or something else...I find myself eating something weird like peanut butter and sugar or having a glass or more of wine. It does not happen often, thankfully. When younger and before WW it was baking...I would bake cookies and eat the dough or the cookies or both. They say you should go for a walk, call a friend or do something "fun" but if tired that is not always an option or if it is cold or if you just want to fill that space with something you eat or drink.

Last Edit: Jan 27, 2020 9:32:31 GMT by cathygeha

luvvinlife
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I simply will not quit.....

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BBR -- Monday, 01/27 Jan 27, 2020 14:26:09 GMT bbbearsmom and surfgirl like this

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Post by luvvinlife on Jan 27, 2020 14:26:09 GMT

On Fridays I feel like I should celebrate. Until I started being honest about my tracking I would just go ahead and indulge since the week would be over on Saturday. I needed to have a party in my mouth. Also, when I'm really over-tired and it's too early to go to bed I used to look for something yummy or have a glass of wine. Surprisingly, I haven't done that in about a month. I'd like to believe that I'm over that. We'll see.

CHOICES...........

lani
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BBR -- Monday, 01/27 Jan 27, 2020 16:17:12 GMT bbbearsmom, surfgirl, and 1 more like this

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Post by lani on Jan 27, 2020 16:17:12 GMT

bbbearsmom, this was posted on the GDT Beck thread a couple of days ago. Great minds...

I really don't eat anything that doesn't give me pleasure. As long as I can control the quantity I'm good. And I have other sources of pleasure in my life, for sure.

bbbearsmom
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BBR -- Monday, 01/27 Jan 27, 2020 17:41:49 GMT cathygeha and luvvinlife like this

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Post by bbbearsmom on Jan 27, 2020 17:41:49 GMT

Jan 27, 2020 9:31:19 GMT cathygeha said:

They say you should go for a walk, call a friend or do something "fun" but if tired that is not always an option or if it is cold or if you just want to fill that space with something you eat or drink.

This is so true.

Judy -- Together we can do this.

surfgirl
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BBR -- Monday, 01/27 Jan 29, 2020 0:10:00 GMT bbbearsmom and borntexan like this

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Post by surfgirl on Jan 29, 2020 0:10:00 GMT

Jan 27, 2020 16:17:12 GMT lani said:

bbbearsmom , this was posted on the GDT Beck thread a couple of days ago. Great minds...

I really don't eat anything that doesn't give me pleasure. As long as I can control the quantity I'm good. And I have other sources of pleasure in my life, for sure.

Yes, a thousand times Yes!

"Everyone thinks of changing the world, but nobody thinks of changing himself." ~Tolstoy ~

Post by bbbearsmom on Jan 27, 2020 0:59:00 GMT

Post by bbbearsmom on Jan 27, 2020 1:05:04 GMT

Post by cathygeha on Jan 27, 2020 9:31:19 GMT

Post by luvvinlife on Jan 27, 2020 14:26:09 GMT

Post by lani on Jan 27, 2020 16:17:12 GMT

Post by bbbearsmom on Jan 27, 2020 17:41:49 GMT

Post by surfgirl on Jan 29, 2020 0:10:00 GMT

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