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Post by bbbearsmom on Jan 29, 2020 0:33:57 GMT
Wednesday, 01/29
How has your weight loss benefitted your health?
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Post by bbbearsmom on Jan 29, 2020 0:34:20 GMT
My weight loss has kept health problems at bay. My blood sugar and blood pressure are fine now. It is easier for me to exercise with less weight on my body. There is less wear and tear on my joints, have less foot, knee, and back pain.
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Post by cathygeha on Jan 29, 2020 6:50:15 GMT
When at a lower weight I am: * more flexible * feel better in my skin * sleep better * joints feel better
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Post by luvvinlife on Jan 29, 2020 13:16:53 GMT
My knees and feet feel better. No anxiety when I am dressing to go out.
Yesterday I was being filmed for a short time and for the first time in years I didn’t feel self-conscious about my body at all.
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Post by lani on Jan 29, 2020 16:03:57 GMT
Less strain on knees
More energy
Sleep better
Heart health
Mental and emotional health a whole lot better, too.
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Post by surfgirl on Jan 29, 2020 19:23:29 GMT
Mental well-being is better with regards to clothing, etc.
Physical well-being is better with lower blood work numbers, sleep better, heart health, joint health, etc.
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Post by borntexan on Jan 30, 2020 0:40:40 GMT
I wish I could say all the weight I lost has helped my joints but that's hard to say since I'm facing a knee replacement in March.However my weight loss has benefited me in so many other ways I feel blessed.
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