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Post by bbbearsmom on Feb 2, 2020 0:14:55 GMT
Give ourselves credit and give gratitude day.
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Post by bbbearsmom on Feb 2, 2020 0:15:05 GMT
Giving myself credit for tracking my food, going to my WW meeting, exercising, meditating, and keeping up with my online support groups. Gratitude That this winter has been so mild.
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Post by cathygeha on Feb 2, 2020 6:38:57 GMT
CREDIT: writing it down even if points/calories are not added to the journal
GRATITUDE: It is Sunday and I will get to talk to children and grandchildren
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Post by lani on Feb 2, 2020 16:18:13 GMT
Credit for accurately tracking even though I've been exceeding plan more often than not. Keeping up with exercise and healthy cooking.
Gratitude: Health, all the good people in my life, security.
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Post by luvvinlife on Feb 3, 2020 15:02:31 GMT
Credit for staying on program through 4 weeks: for being kind to myself; for not making excuses to eat beyond satisfaction.
Gratitude for fit, the positive influences in my life, health, a healthy respect for limits.
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Post by surfgirl on Feb 3, 2020 18:33:38 GMT
CREDIT: Scheduling my colonoscopy for tomorrow because it's easy to put that shit off...pun intended...
GRATITUDE: For my husband, family, friends here and offline.
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