Post by bbbearsmom on Feb 18, 2020 17:21:05 GMT
Tuesday, 02/18
I'm curious to know if our posters consider steps achieved or other exercises as their fitness goals. For some it's 150 minutes/week of intentional activity or 10, 000 steps per day or a certain calorie burn/day., etc. I'm just feeling like 10, 000/day isn't the only or best measure of adequate exercise.
I'm curious to know if our posters consider steps achieved or other exercises as their fitness goals. For some it's 150 minutes/week of intentional activity or 10, 000 steps per day or a certain calorie burn/day., etc. I'm just feeling like 10, 000/day isn't the only or best measure of adequate exercise.
