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Post by sunrose49 on Mar 13, 2017 12:46:26 GMT
Winter can be a difficult time to motivate yourself to exercise when perhaps all you want to do is hibernate on your sofa till Spring. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6 Brenda- (2017) 203.4,202.8,201.7,200.8 Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6 Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6 Sue- 203
Good morning! It's Monday! Today's challenge is OP day
Challenges this week: Sun -at least 1 servings whole grains Mon -OP day Tues -at least 5 servings fruits&veggies Wed -work those abs Thurs -2 healthy oils Fri -journal it Sat -at least 6 servings water
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Post by sunrose49 on Mar 13, 2017 12:50:08 GMT
Good morning
Gee stupid snow storm coming. Ugh
I slowed things down yesterday. Picking steps back up today. Will also to a weight DVD.
Hope everyone is doing okay.
Brenda
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Post by sunrose49 on Mar 13, 2017 12:50:25 GMT
Amy are you feeling better?
Brenda
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Post by amyrs on Mar 13, 2017 16:37:11 GMT
Hi Brenda. Fresh Start today, eating Breakfast lunch and dinner with nutrisystem. Eating 2 tuna sandwichs 1 cup of yogurt 16 ounces Go food shopping Thursdyof pumpkin 4 apples 2 eggs 1.4 cheddar non fat cheese, WW smooth jello Going food shopping Thursday.
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Post by amyrs on Mar 13, 2017 23:16:58 GMT
I cut out nutrisystem. But I guess m sending 5 big boxs back brought them for post officer tomorrow. Will donate what's on shelf. Eating better more food for the same calories. I go food shopping Thursday
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Post by sunrose49 on Mar 14, 2017 12:58:01 GMT
Follow me to Tuesday
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