Post by bbbearsmom on Mar 15, 2020 23:26:04 GMT
Monday, 03/16
Day 16 – Preventing Unplanned Eating
This is where Beck introduces the “NO CHOICE” response card. It is used to decrease the struggle and discomfort when we are struggling about eating/drinking something off plan. The answer is “NO CHOICE” because you have a plan and you are going to eat according to plan. The discomfort comes from the indecision and once we make the decision about what we will do the discomfort goes away.
Beck suggests you make other “NO CHOICE” rules that help you stay on plan.
How do you handle the situation when you are struggling about eating/drinking off plan? Do you use “NO CHOICE” or not?
Do you have any other “NO CHOICE” rules?
Day 16 – Preventing Unplanned Eating
This is where Beck introduces the “NO CHOICE” response card. It is used to decrease the struggle and discomfort when we are struggling about eating/drinking something off plan. The answer is “NO CHOICE” because you have a plan and you are going to eat according to plan. The discomfort comes from the indecision and once we make the decision about what we will do the discomfort goes away.
Beck suggests you make other “NO CHOICE” rules that help you stay on plan.
How do you handle the situation when you are struggling about eating/drinking off plan? Do you use “NO CHOICE” or not?
Do you have any other “NO CHOICE” rules?
