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Post by bbbearsmom on Apr 3, 2020 23:27:17 GMT
Saturday, 04/04
Day 35 Get Ready to Weigh In
This is another day about getting ready to weigh in. We’ve been through this a number of times during the review plus a lot of us have years of experience monitoring our weight.
Have you gotten to the point where your scale number is just that, a number with no emotional or judgmental baggage?
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Post by bbbearsmom on Apr 3, 2020 23:28:03 GMT
I still react to the scale number whatever it is. I still get elated if it goes down, happy if it stays the same, and concerned if it goes up. It doesn't get to me too much though. I use it as information to decide how I do the plan.
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Post by cathygeha on Apr 4, 2020 6:20:27 GMT
I weigh daily and usually know why I am up or down and don't worry about it too much. I know what I need to do to get the weight off but am still having trouble getting my mojo on to do it again.
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Post by lani on Apr 4, 2020 16:48:26 GMT
I still react to the scale number whatever it is. I still get elated if it goes down, happy if it stays the same, and concerned if it goes up. It doesn't get to me too much though. I use it as information to decide how I do the plan. Same here. |
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Post by bbbearsmom on Apr 4, 2020 16:57:51 GMT
cathygeha, A lot of people have trouble finding their mojo to do the work so you are not a lone. Hugs.
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Post by luvvinlife on Apr 4, 2020 23:28:01 GMT
I still react to the scale number whatever it is. I still get elated if it goes down, happy if it stays the same, and concerned if it goes up. It doesn't get to me too much though. I use it as information to decide how I do the plan. Me too. |
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