Post by bbbearsmom on Apr 4, 2020 23:27:10 GMT
Sunday, 04/05
Day 36 – Believe It!
To me this is a fun day because we come to terms with the idea that we have done “it” and are continuing to do “it.” (“it” successfully managing our weight)
Beck points out to us that since we have started the review we have gained/brushed up on critical skills we didn’t have beforeand learned how to use them consistently to be successful. She wants you to make a response card listing what you now know that has made you successful.
List your favorite skills you’ve learned from the book.
Think back on how much less you do behaviors that can lead you astray, such as fooling yourself, not sitting down to eat, eating mindlessly, eating too fast, and so on.
What habits that would lead you astray have you changed or improved because of the review?
Day 36 – Believe It!
To me this is a fun day because we come to terms with the idea that we have done “it” and are continuing to do “it.” (“it” successfully managing our weight)
Beck points out to us that since we have started the review we have gained/brushed up on critical skills we didn’t have beforeand learned how to use them consistently to be successful. She wants you to make a response card listing what you now know that has made you successful.
List your favorite skills you’ve learned from the book.
Think back on how much less you do behaviors that can lead you astray, such as fooling yourself, not sitting down to eat, eating mindlessly, eating too fast, and so on.
What habits that would lead you astray have you changed or improved because of the review?
