Post by bbbearsmom on Apr 7, 2020 23:24:47 GMT
Wednesday, 04/08
Day 39 – Keep Up with Exercise
We all know this is important.
Here are some suggestions from Beck on how to get yourself to exercise or get yourself to increase your exercise:
Focus on how you will feel when you finish exercising.
Put exercising in a NO Choice category.
Meet a friend or trainer.
Give yourself lots of credit.
Focus on your progress.
End your sessions with something positive.
Make sure you are doing a type of exercise you like.
How are you doing with getting yourself to exercise?
If you are exercising, why do you exercise?
Day 39 – Keep Up with Exercise
We all know this is important.
Here are some suggestions from Beck on how to get yourself to exercise or get yourself to increase your exercise:
Focus on how you will feel when you finish exercising.
Put exercising in a NO Choice category.
Meet a friend or trainer.
Give yourself lots of credit.
Focus on your progress.
End your sessions with something positive.
Make sure you are doing a type of exercise you like.
How are you doing with getting yourself to exercise?
If you are exercising, why do you exercise?
