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Post by stillness on Mar 17, 2017 14:12:29 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation Fitness Goal or report Health Goal Gratitude
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Post by stillness on Mar 17, 2017 14:27:23 GMT
Good Morning, Angels! Happy St. Patrick's Day.
The sun is out again today and I am embracing its warm, bright glow. The piles of snow remain but, little by little, I see signs of progress (that is to say, snow-melt): for eg, a little sprig of boxwood with 5 leaves protruding up thru the snow cover. I can measure the snow-melt just by looking out my window and up the driveway. The other day, I couldn't see the driveway due to the snow atop the boxwood. Now, I can see most of it. It doesn't look like there's been that much snow-melt but there obviously has. Either that...or the driveway has shifted Eastward (tectonic plate shifts?).
So...its time for me to knuckle under, get a grip, get back on the wagon. Anyone else need to hop on? My fitness program has been non-existent except for my PT exercises. My eating plan has been okay but not as good as it was. And I still have not started my first round of seeds! So priority 1 this morning: feed the birds. Priority 2, start the first set of seeds. Then its house-cleaning and some kind of exercise besides pushing snow around and house-cleaning. The sunshine and some good music will get me moving!
Whats up with everyone else? Fill me in. Inspire me, please! Get me moving!
Best to all, Suzanne
Daily Affirmation: The power of the sun holds my hand and touches me with energy. Fitness Goal: move all day. "Stay on my feet. Get up and take some action" (Gloria Estefan) Health Goal: Get back to the gym! Gratitude: Another sunny day!
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Post by starchild68 on Mar 17, 2017 16:47:31 GMT
Come on over to the TGIF thread, LOL
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Post by stillness on Mar 17, 2017 17:19:07 GMT
Oh, dear!!
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