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Post by bbbearsmom on Apr 24, 2020 23:33:36 GMT
Saturday, 04/25
Happy Saturday!
Today is the day those of us that exercise share what we did this week. Also you can post about anything else you want.
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Post by bbbearsmom on Apr 24, 2020 23:34:10 GMT
I've been doing about a 30 minute exercise video each day. They are posted daily tone of my Facebook groups. They are by a physical therapist. I can feel the difference, less aches and pains, and easier movement.
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Post by surfgirl on Apr 25, 2020 1:49:38 GMT
I was walking religiously until this past week, when I decided I needed to buckle down and get my office cleaned once and for all. I shredded like 10 bags of paperwork, but it's so lovely to walk into this room and feel calmer because it's not as cluttered! Now I still need to work on a few more things but I've made a huge headway this week, though my walking suffered for it. I did go for about 70 minutes today, it's hot and I felt so limp as I walked back home.
I think I need to try some of these online classes to break up the boringness of walking.
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Post by cathygeha on Apr 25, 2020 12:09:39 GMT
I have been reading while I walk and have racked up 60 minutes every day. I walk between the walls in the basement or around in a circle if walking upstairs. I can see the floor and walls and floor is clear so don't trip or fall or worry about sunburn bugs  It is working for me. |
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Post by lani on Apr 25, 2020 16:21:47 GMT
Body weight strength & flexibility exercises - 7 X
Walked - 2 X
Lift weights and ab work - 2 X
Classical Stretch - 1 X
Cardio - 2 X
Vigorous vacuuming (I'm counting it!) 1 X
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Post by bbbearsmom on Apr 25, 2020 17:19:20 GMT
lani, My husband does the vacuuming and he also does vigorous vacuuming. He really works out. I also usually uses the attachments to get all of the nooks and crannies. cathygeha, What is a sunburn bug?
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Post by lani on Apr 25, 2020 23:47:18 GMT
bbbearsmom, Mr. Lani always offers to vacuum but I know he won't move the furniture and what good is it if the dust is lingering in the corners?
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Post by cathygeha on Apr 26, 2020 7:36:17 GMT
lani , My husband does the vacuuming and he also does vigorous vacuuming. He really works out. I also usually uses the attachments to get all of the nooks and crannies. cathygeha , What is a sunburn bug? something that doesn't exist in reality! I meant...wait for it...worry about sunburns or bug BITES There are tiny little black bugs calle nhiss that get in the scalp and bit leaving weals and itch like crazy! |
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It is working for me.