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Post by bbbearsmom on Apr 29, 2020 23:27:10 GMT
Thursday, 04/30
How do you managed snacks? Are they plan or do you wait until you feel hunger and have something to eat, or is there another trigger for eating a snack?
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Post by bbbearsmom on Apr 29, 2020 23:28:09 GMT
My snacks are planned throughout the day. Since I have snacks during the day I hardly ever get real hunger. Very rarely I will have an extra snack.
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Post by cathygeha on Apr 30, 2020 7:40:23 GMT
I don't usually eat snacks. If I do it is usually a fruit from the garden. In the past it was popcorn sometimes but we don't have much if any now so have not been having it. In summer I might have a smoothie or iced latte with crushed ice in what I call a frappaccino
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Post by luvvinlife on Apr 30, 2020 13:15:19 GMT
I don’t usually snack unless I have wine. It goes back to the question about rules? I grew up not being permitted to snack between meals. It’s difficult to break that thought pattern. I treat after-dinner snacks like dessert, which is another thing we only had on special occasions.
With the last review I started planning for them and it’s made a big difference.
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Post by lani on Apr 30, 2020 14:55:27 GMT
I don't really plan snacks, but I know what I will have - usually cheese. I weigh it out. The decision to snack or not to sanck usually depends on where I'm at with my calorie total for the day. If I'm aware that I'm wanting something for an emotional reason, I try to step back and not go for it.
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