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Post by bbbearsmom on May 10, 2020 23:33:52 GMT
Monday, 05/11
Do you ever feel the need to take a break from weight loss or weight maintenance? If you do take breaks how do you manage them?
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Post by bbbearsmom on May 10, 2020 23:34:15 GMT
No, I've never felt the need to take a break from this. I always struggle a little and go into portion creep easily so I know I would easily gain weight, and I don't want to work hard at losing weight again. I'm happy with what I eat. I do sometimes not want to do the mental work necessary to eat out and not overeat.
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Post by cathygeha on May 11, 2020 10:30:24 GMT
There was a time I said, "Who cares!" and I stopped caring and counting and gained a LOT of weight. I snapped out of it eventually and lost the weight and got down to goal weight again. I am currently up and working toward goal (again) with ups and downs along the way. When I stop I gain and when I gain I am not as happy and then I get back to it again and it is work...wish I was at goal NOW and working to maintain!
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Post by luvvinlife on May 11, 2020 11:15:16 GMT
I don’t try to take breaks anymore. I’ve learned that it gets harder and harder to undo the results. At this season in my life I would rather find my sweet spot and learn how to hang out there.
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Post by lani on May 11, 2020 15:32:11 GMT
No.
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Post by bbbearsmom on May 11, 2020 16:28:00 GMT
luvvinlife, That is another reason I don't want to take a break, not knowing if I can get my act together again to lose weight.
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