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Post by bbbearsmom on May 12, 2020 23:26:30 GMT
Wednesday, 05/13
How does you mindset impact your weight management journey?
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Post by bbbearsmom on May 12, 2020 23:30:18 GMT
My mindset greatly affects how well I do with weight management, and Beck has contributed to me having a good mindset. One thing that helps is I'm still devoted to the idea of avoiding Type 2 Diabetes and understand that my weight and what I eat makes a difference. Also I've gotten to the point that I prefer healthier food although I do indulge in treats, and I don't feel deprived.
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Post by cathygeha on May 13, 2020 5:41:32 GMT
Mindset is the key factor to success or failure in the weight loss/maintenance "game".
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Post by luvvinlife on May 13, 2020 12:20:19 GMT
At this stage of my journey, maintaining boundaries and being mindful have become a way of life. Even when I exceed my usual limits I’m aware that it’s a choice that I’m making and that I will have to balance that behavior with another choice.
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Post by lani on May 13, 2020 16:46:19 GMT
It's pretty much the whole enchilada.
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Post by bbbearsmom on May 13, 2020 17:23:29 GMT
Even when I exceed my usual limits I’m aware that it’s a choice that I’m making and that I will have to balance that behavior with another choice. I like "balance that behavior with another choice," it puts you in the power seat. |
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