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Post by sunrose49 on Mar 19, 2017 11:22:23 GMT
Winter can be a difficult time to motivate yourself to exercise when perhaps all you want to do is hibernate on your sofa till Spring. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6
Sue- 203
It's Sunday!! Let's not forget today's daily challenge - at least 1 serving of whole grains!!
Challenges this week:
Sun -at least 1 servings whole grains
Mon -OP day
Tues -at least 5 servings fruits&veggies
Wed -work those abs
Thurs -2 healthy oils
Fri -journal it
Sat -at least 6 servings water
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Post by sunrose49 on Mar 19, 2017 11:23:53 GMT
Good morning and happy Sunday
I was the last to post yesterday so I'll cbl to see how everyone is doing
Brenda
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Post by amyrs on Mar 19, 2017 21:59:15 GMT
Hi Brenda. iI am having 2 WW smoothies a dyad ordered Nutrisystem turbo shakes coming tomorrow will have 1 of those a day too. 35protein points and 1300 mi.igrams of calcium. Lost the lb I gained last week so still192.6. i LOFVE THE ZERO POINT PUMPKIN IN CAN 16 OZ A DAY 6 SPLENDA. CINNAMON TOO. Have not been too active lately. Exhaust.watching basketball Wisconsin is in sweet 16 so neat
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Post by amyrs on Mar 19, 2017 22:00:14 GMT
Going to WW Wednesday and Saturday for now on.
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