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Post by bbbearsmom on May 15, 2020 23:29:32 GMT
Happy Saturday!
Today is the day that those of us that exercise post what we did this week. You can also post about anything else you want.
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Post by bbbearsmom on May 15, 2020 23:30:12 GMT
I did the exercise video that is posted in my maintenance Facebook group each day.
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Post by cathygeha on May 16, 2020 6:44:34 GMT
been getting in 60 minutes of walking while reading...seems to get me to walk more than having nothing to do while walking  It is getting easier. Will increase time or increase speed in the future.
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Post by luvvinlife on May 16, 2020 14:02:46 GMT
I added Jazzercise from my local fitness studio this week, dance, arms, and abs for 1 hour. My instructor is streaming on FB live daily. I joined in 5 days. It’s nice to workout “with” people who know you personally and you can see that friends are watching.
I also enjoyed a 1 hour seated stretch class.
3 days Leslie Sansone, WAH
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Post by lani on May 16, 2020 15:50:58 GMT
Everyone is doing a great job with the exercise! WTG.
Body weight strength & flexibility exercises - X 7
Lift weights and ab work - X 2
Cardio - X 2
Classical Stretch - X 1
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Post by bbbearsmom on May 16, 2020 16:52:17 GMT
luvvinlife, Where did you find the seated stretch class?
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Post by luvvinlife on May 17, 2020 14:12:13 GMT
luvvinlife, Where did you find the seated stretch class? , I sent it to your email. I selected a 60 minute stretch. It felt great! |
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