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Post by bbbearsmom on May 21, 2020 23:46:49 GMT
Friday, 05/22
From a WW Weekly: Mindfulness – being aware of your thoughts, feelings, and sensations in the moment, without judging them as good or bad. How are you doing practicing mindfulness?
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Post by bbbearsmom on May 21, 2020 23:47:29 GMT
I'm actually working on this through my meditation practice. It is relaxing not to do all the judging.
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Post by cathygeha on May 22, 2020 7:45:55 GMT
Not something I focus on at any given point in time. My husband is a BIG proponent of this idea and also emotional intelligence and has given numerous training courses on the subject. Ah well...
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Post by luvvinlife on May 22, 2020 12:14:26 GMT
I’m usually aware of my feelings but I haven’t been able to be objective about them.
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Post by lani on May 22, 2020 15:30:16 GMT
I try to do this all the time. It doesn't stop the emotional storms but I can get back to the harbor more quickly.
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Post by bbbearsmom on May 22, 2020 16:11:36 GMT
luvvinlife, Lately I've been able to talk back to my feelings, or just say "it's a feeling" and let it go.
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Post by lani on May 22, 2020 16:23:27 GMT
luvvinlife, yes, being aware that it's a thought or a feeling in the first place is the big step in this process IMO.
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Post by luvvinlife on May 22, 2020 20:54:10 GMT
I try to do this all the time. It doesn't stop the emotional storms but I can get back to the harbor more quickly. Yes lani, constant work! It’s slowly beginning to paying off. bbbearsmom, It took 4 reviews for me to finally recognize that something needed a response. This last time I actually took that step and stopped justifying my Sabotaging Thoughts. I wonder what the next review will reveal? Hmmmm...... |
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Post by bbbearsmom on May 22, 2020 23:37:36 GMT
It took 4 reviews for me to finally recognize that something needed a response. This last time I actually took that step and stopped justifying my Sabotaging Thoughts. That's great that you did this. Good for you. |
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