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Post by bbbearsmom on May 22, 2020 23:38:47 GMT
Happy Saturday!
Today is the day those of us that exercise share what we did this week. Also you can post about anything else you want.
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Post by bbbearsmom on May 22, 2020 23:40:26 GMT
I did the exercise video posted in my maintenance Facebook group each day.
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Post by cathygeha on May 23, 2020 7:12:33 GMT
Walked while reading on my Nook for 60 minutes 6 days this week.
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Post by luvvinlife on May 23, 2020 11:46:06 GMT
Walked outdoors x2, Jazzercise x4, chair workouts x3.
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Post by lani on May 23, 2020 15:35:39 GMT
Body weight strength & flexibility exercises X7
Classical Stretch X2
Lift weights and ab work X1
Cardio X1
1 hour vacuuming - I work pretty hard when I vacuum
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Post by luvvinlife on May 24, 2020 0:13:11 GMT
My Jazzercise classes incorporate weights and Ab work. I added a 50 minute yoga flow class . Iām glad I did! I hear you lani, it all counts! š Thanks ann1953, Enjoy your holiday weekend! |
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