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Post by diva49 on May 23, 2020 11:25:52 GMT
B: egg roll in a bowl
L1: salmon and garden salad
L2: fresh fruit and mixed nuts
D: pork loin slices with pineapple & Asian vegetables
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Post by susiq25679 on May 23, 2020 19:41:52 GMT
S - Usual coffee
B - Salami and cheese on 647 wheat
L - TBD
D - Filet mignon Francine (with demi glace and mushroom gravy), steamed broccoli, small Caesar salad, glass of zin
E - Bike ride
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Post by DotRen on May 23, 2020 20:37:25 GMT
B: coffee
L/D: Mexican plate from a local restaurant (NOT dining in lol)
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Post by finreporter on May 23, 2020 20:47:02 GMT
Chicken nuggets with lemon aioli
Deviled eggs
Arugula and olive oil
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Post by pamthomas46 on May 23, 2020 22:58:57 GMT
1.Did you eat at least five fruits and veggies? banana, mushrooms, broccoli, green grapes, carrots, peppers, raisins
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal, wheat toast
3.Did you include at least 2 dairy servings? 1 yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese, eggs
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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