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Post by diva49 on May 24, 2020 13:05:03 GMT
B: breakfast soup
L1: chicken salad
L2: fruit & nuts
D: Italian take-away
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Post by susiq25679 on May 24, 2020 15:28:41 GMT
S - Usual coffee
B - BLT w/cheese on a lite EM
L - TBD
S - 2 beers. Possible snacks?
D - LO filet mignon with zhoug, broccoli, corn on the cob
E - Heavy gardening, mowing
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Post by DotRen on May 24, 2020 17:32:28 GMT
B: coffee
L: chicken salad and carrots
D: not sure
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Post by pamthomas46 on May 24, 2020 19:07:59 GMT
1.Did you eat at least five fruits and veggies? banana, mushrooms, broccoli, green grapes, carrots, peppers
2.Did you choose whole grain foods such as brown rice or oats whenever possible? wheat toast
3.Did you include at least 2 dairy servings?
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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Post by finreporter on May 25, 2020 0:56:20 GMT
Today I had:
Dalgona coffee
A deviled egg on top of arugula and spinach with onion and olive oil and balsamic vinegar
Broccoli fritters with lemon aioli
Some sangria
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