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Post by diva49 on May 25, 2020 10:48:15 GMT
B: egg roll in a bowl mushroom omelette
L1: Bubba burger with mushrooms & onions & garden salad and sliced tomato
L2: fresh fruit & mixed nuts
D: tbd
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Post by DotRen on May 25, 2020 13:39:12 GMT
B: coffee
L: grilled sirloin, roasted potatoes, salad
D: probably a salad
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Post by susiq25679 on May 25, 2020 13:58:08 GMT
S - Usual coffee
B - Ricotta stuffed french toast with blueberry compote and fresh blueberries
L - LO filet mignon with horseradish sauce over roasted red peppers, 8 rf crackers, broccoli
D - Chili rellenos over salsa verde and homemade enchilada sauce, ff sour cream Small open faced cheeseburger with caramelized onions, Mexican street corn
E - Burn Baby Burn (cardio/endurance/strength class)
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Post by healthyjoy on May 25, 2020 14:16:42 GMT
B: eggs, ham, toast and coffee
L: salad with lite dressing
Happy Hour: a couple glasses of wine
D: tbd
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Post by finreporter on May 25, 2020 18:06:57 GMT
I decided to cook everything yesterday so that it’s all ready to go and can be reheated.
Sliders with cheddar and Monterey Jack with lemon aioli
Caramelized sweet onions
Pan seared zucchini slices
Broccoli fritters
Fess Parker reisling
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Post by pamthomas46 on May 25, 2020 20:53:50 GMT
1.Did you eat at least five fruits and veggies? banana, mushrooms, broccoli, green grapes, carrots, peppers
2.Did you choose whole grain foods such as brown rice or oats whenever possible? wheat toast, whole wheat cereal, tortilla chips
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese, eggs
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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