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Post by diva49 on May 26, 2020 10:53:45 GMT
B: breakfast soup
L1: tuna salad
L2: fresh fruit & mixed nuts
D: roast chicken and vegetables
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Post by DotRen on May 26, 2020 11:19:35 GMT
B: coffee
L: chicken fajita salad
D: big salad
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Post by healthyjoy on May 26, 2020 11:39:44 GMT
Will be too hot for cooking today.
B: Cheerios, skim milk, banana
L: salad, lite dressing
D: turkey sandwich
S: grapes
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Post by susiq25679 on May 26, 2020 11:41:06 GMT
S - Usual coffee
B - Favorite poached egg breakfast
L - RB/swiss lite sub
D - Arctic char with zhoug sauce, asparagus
E - DOR
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Post by DotRen on May 26, 2020 12:24:15 GMT
Will be too hot for cooking today. I'm using my air fryer for the chicken lol -seems a lot less "heat up the kitchen". |
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Post by finreporter on May 26, 2020 20:25:51 GMT
dalgona coffee
broccoli fritters with lemon aioli
keto-friendly garlic bread, which is really just an egg and cheese and seasonings mixed together and baked in a pizza crust shape then sliced.
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Post by pamthomas46 on May 27, 2020 20:52:38 GMT
1.Did you eat at least five fruits and veggies? banana, mushrooms, broccoli, green grapes, carrots, peppers
2.Did you choose whole grain foods such as brown rice or oats whenever possible? wheat toast
3.Did you include at least 2 dairy servings?
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese, hummus
6.Did you limit sugar and alcohol? No
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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