|
|
Post by diva49 on May 27, 2020 10:56:05 GMT
B: breakfast soup
L1: tuna salad
L2: fresh fruit & peanuts
D: chicken breast with cauliRice, mushrooms, onions
|
|
|
|
Post by DotRen on May 27, 2020 11:18:32 GMT
B: coffee
L: maybe just avocado toast with a poached egg on top and cucumbers (have some ezekiel bread in the freezer)
D: pot roast, carrots, salad
|
|
|
|
Post by susiq25679 on May 27, 2020 14:15:08 GMT
S - Usual coffee
B - Chili relleno/salsa verde/homemade enchilada sauce/ff sour cream
L - Hummus/garlic cheese spread/tzatziki/carrot wrap
D - Red rooster (grilled chicken/ff mozzarella/roasted red peppers on a 3 pt. Italian roll with sriracha mayo)
E - WAM
|
|
|
|
Post by pamthomas46 on May 27, 2020 20:54:58 GMT
1.Did you eat at least five fruits and veggies? banana, mushrooms, broccoli, corn, green grapes, carrots, peppers
2.Did you choose whole grain foods such as brown rice or oats whenever possible? wheat toast, whole wheat cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese, hummus
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
|
|
|
|
Post by finreporter on May 27, 2020 21:01:48 GMT
dalgona coffee
broccoli fritters with mayo/sambal olek and chili oil sauce
slider patties with cheddar and the same sauce from the broccoli fritters
|
|
