|
|
Post by diva49 on May 28, 2020 11:55:21 GMT
B: breakfast soup
L1: diced chicken (dark & white meat) /egg salad & Amy's chunky vegetable soup
L2: fresh fruit & mixed nuts
D: salmon with dill; salad
|
|
|
|
Post by DotRen on May 28, 2020 12:26:07 GMT
B: coffee
L: I picked up some "Bibigo Chicken & vegetable mini wontons" and might toss those in the air fryer and make a peanut dipping sauce and a salad. Son has been eyeing them for a few days lol.
D: turkey, cabbage, rotel, cheese casserole
|
|
|
|
Post by susiq25679 on May 28, 2020 14:28:38 GMT
S - Usual coffee
B - RB sub in a tub with ov
L - Chicken gyro w/tons of lettuce and tomato
D - London broil, sauteed mushrooms, caramelized onions, light garlic toast
E - Interval training
|
|
|
|
Post by finreporter on May 28, 2020 17:21:01 GMT
dalgona coffee
some more of the broccoli fritters (i'm getting over them, as i made too much but now i am committed to finishing them this week til they're all gone! can't bear to waste food!)
leftover slider with cheese and onions
sauteed zucchini
|
|
|
|
Post by DotRen on May 28, 2020 20:12:00 GMT
The mini wontons were good. I gave them a spritz of olive oil and popped them into the air fryer for 5 minutes at 370f, shook them and went another 5 minutes.
|
|
|
|
Post by pamthomas46 on May 28, 2020 23:49:08 GMT
1.Did you eat at least five fruits and veggies? banana, mushrooms, broccoli, corn, green grapes, carrots, peppers
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole wheat cereal, whole grain rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese, hummus
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
|
|
