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Post by diva49 on Jun 3, 2020 10:05:28 GMT
B: breakfast soup
L1: tbd
L2: fresh fruit & HB egg
D: roast chicken with mixed vegetables
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Post by DotRen on Jun 3, 2020 10:58:21 GMT
Good morning! B: coffee L: I think I'm going to make this hot and sour soup with ground turkey instead of tofu, and might skip the cornstarch all together D: grilled chicken breast and charred cherry tomatoes(just tossing them in a cast iron skillet with a little olive oil and lots of garlic, salt and pepper) |
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Post by susiq25679 on Jun 3, 2020 14:28:06 GMT
S - Usual coffee
B - Egg baked in a sweet potato/cheese boat over arugula with evoo and lemon
L - Chicken caesar salad
S - Fuji apple with dark chocolate hummus
D - Chicken sausage, peppers, onion and velveeta on a 3 pt. Italian roll
E - Easy jog. Needed a change of pace
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Post by finreporter on Jun 3, 2020 17:12:37 GMT
dalgona coffee
salmon and zucchini gratin
probably a glass of wine tonight to celebrate ex's bday
not sure what else. the girls want to bake him cupcakes so may just splurge and have one.
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Post by pamthomas46 on Jun 3, 2020 19:33:42 GMT
1.Did you eat at least five fruits and veggies? banana, mushrooms, broccoli, carrots, peppers, grapes
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole wheat cereal; brown rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese, hummus
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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Angie
Epic Member
Posts: 14 
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Post by Angie on Jun 3, 2020 22:22:50 GMT
B - Coffee
L - Subway roast chicken, lots of veggies.
D - PB sandwich... long day!!
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Angie
Epic Member
Posts: 14
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Post by Angie on Jun 3, 2020 22:23:30 GMT
diva49, what is the breakfast soup recipe? Sounds interesting!
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