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Post by diva49 on Jun 5, 2020 10:38:25 GMT
B: egg roll in a bowl
L1: chicken salad
L2: fresh fruit & cashews
D: chicken pot pie
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Post by DotRen on Jun 5, 2020 11:44:34 GMT
B: coffee
L: big salad with light ranch and tuna
D: uncured turkey franks and squash
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Post by susiq25679 on Jun 5, 2020 14:05:42 GMT
S - Usual coffee
B - Favorite poached egg breakfast
L - Chicken/roasted pepper/goat cheese wrap
D - Repeat of yesterday - steak, large salad w/ov, light garlic toast
E - Bike ride
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Post by pamthomas46 on Jun 5, 2020 15:59:29 GMT
1.Did you eat at least five fruits and veggies? banana, mushrooms, broccoli, carrots, peppers, grapes, apple slices
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole wheat cereal, wheat toast
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese, eggs
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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Post by finreporter on Jun 5, 2020 16:41:06 GMT
diva, i've been meaning to try egg roll in a bowl. i'll have to pick up the ingredients to do that next time i'm at the store.
dalgona coffee
last of the zucchini/mushroom gratin
not sure what else. i may have a glass of wine tonight but not sure if i'm feeling that.
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