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Post by diva49 on Jun 7, 2020 11:56:44 GMT
B: mushroom omelette
L1: Sunday Steak Dinner
L2: fresh fruit & HB egg cashews
D: tbd ham & egg salad
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Post by DotRen on Jun 7, 2020 11:58:39 GMT
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Post by susiq25679 on Jun 7, 2020 18:57:15 GMT
S - Usual coffee
B - Salami and provolone on 647 wheat
S - Watermelon
L -
D - Skirt steak w/zhoug, sweet potato, cauliflower salad
E - Mowing, yard work, bike ride
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Post by pamthomas46 on Jun 7, 2020 21:57:08 GMT
1.Did you eat at least five fruits and veggies? banana, mushrooms, broccoli, carrots, peppers, grapes
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole wheat cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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Post by finreporter on Jun 7, 2020 23:06:11 GMT
White wine spritzer (I used raspberry flavored seltzer water and fess Parker reisling)
Chicken tenders
Castelvetrano olives
Bocconcini mozzarella with my own homemade basil olive oil on top
Sheep and goats milk cheese marinated in olive oil and peppercorns
Dark chocolate square
Just feeling like having party foods today.
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Post by DotRen on Jun 7, 2020 23:32:41 GMT
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Post by finreporter on Jun 7, 2020 23:54:45 GMT
They’re so good!
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