Post by bbbearsmom on Jun 13, 2020 22:12:27 GMT
Beck book review starts Friday, 06/26.
Beck Book Review 07012020
Sign-up Sheet for Review
The book: The Beck Diet Solution by Judith Beck.
We will start the Beck Book Review on Friday, 06/26, with the introduction and forward. On Wednesday, July 1st, we will start with the first day of the 42- day program.
"Sign-up" means taking a week to post a new post each day about that day of the program. For those who are not signing up to take a week it would be nice if you let us know you will be following the review.
If you sign-up to take a week we do a day of the program per day starting March 1st. The person who takes a week posts info about the day of the program and we discuss it (other comments are okay too). You would just do a little write up for each of the seven days in your week. They do not have to be long or detailed because people can always look at the book.
Friday, 06/26: Introduction & Forward -- Judy
Saturday, 06/27: Chapter 1: The Key to Success-- Judy
Sunday, 07/28: Chapter 2: What Really Makes You Eat -- Judy
Monday, 06/29: Chapter 3: How Thin People Think -- Judy
Tuesday, 06/30: Chapter 4: How to Use the Beck Diet Solution --Judy
Wednesday, 07/01 thru Tuesday, 07/07, Week 1 (Day 1 – Day 7) –
Wednesday, 07/08 thru Tuesday, 07/14, Week 2 (Day 8 – Day 14) –
Wednesday, 07/15 thru Tuesday 07/21, Week 3 (Day 15 – Day 21) – Lizlor
Wednesday, 07/22 thru Tuesday, 07/28, Week 4 (Day 22 – Day 28) – Surfgirl
Wednesday, 07/29 thru Tuesday 08/04, Week 5 (Day 29 – Day 35) –
Wednesday, 08/05 thru Tuesday, 08/11, Week 6 (Day 36 – Day 42) –
Wednesday, 08/12, Chapter 11: When to Stop Losing and Start Maintaining – Judy
Thursday, 08/13, Chapter 12: How to Stay at Your New Weight – Judy
Beck Book Review 07012020
Sign-up Sheet for Review
The book: The Beck Diet Solution by Judith Beck.
We will start the Beck Book Review on Friday, 06/26, with the introduction and forward. On Wednesday, July 1st, we will start with the first day of the 42- day program.
"Sign-up" means taking a week to post a new post each day about that day of the program. For those who are not signing up to take a week it would be nice if you let us know you will be following the review.
If you sign-up to take a week we do a day of the program per day starting March 1st. The person who takes a week posts info about the day of the program and we discuss it (other comments are okay too). You would just do a little write up for each of the seven days in your week. They do not have to be long or detailed because people can always look at the book.
Friday, 06/26: Introduction & Forward -- Judy
Saturday, 06/27: Chapter 1: The Key to Success-- Judy
Sunday, 07/28: Chapter 2: What Really Makes You Eat -- Judy
Monday, 06/29: Chapter 3: How Thin People Think -- Judy
Tuesday, 06/30: Chapter 4: How to Use the Beck Diet Solution --Judy
Wednesday, 07/01 thru Tuesday, 07/07, Week 1 (Day 1 – Day 7) –
Wednesday, 07/08 thru Tuesday, 07/14, Week 2 (Day 8 – Day 14) –
Wednesday, 07/15 thru Tuesday 07/21, Week 3 (Day 15 – Day 21) – Lizlor
Wednesday, 07/22 thru Tuesday, 07/28, Week 4 (Day 22 – Day 28) – Surfgirl
Wednesday, 07/29 thru Tuesday 08/04, Week 5 (Day 29 – Day 35) –
Wednesday, 08/05 thru Tuesday, 08/11, Week 6 (Day 36 – Day 42) –
Wednesday, 08/12, Chapter 11: When to Stop Losing and Start Maintaining – Judy
Thursday, 08/13, Chapter 12: How to Stay at Your New Weight – Judy
!
