|
|
Post by bbbearsmom on Jun 13, 2020 23:28:36 GMT
Sunday, 06/14
Today is the day we give ourselves credit and give gratitude. You can also post about anything else you want.
|
|
|
|
Post by bbbearsmom on Jun 13, 2020 23:29:20 GMT
Today I give myself credit for tracking, exercising, meditating, weighing and measuring, attending my virtual WW meeting, and keeping up with my online support groups. Gratitude that my friends and family are still healthy.
|
|
|
|
Post by cathygeha on Jun 14, 2020 5:55:41 GMT
CREDIT * tracked on ITB every day * exercised more days than I didn't * hydration goals met * stayed positive
GRATITUDE * Sunday chats with family * My sister's support as we both use apps to track our food and weight loss * All of my online friends
* The abundant produce from our garden
|
|
|
|
Post by luvvinlife on Jun 14, 2020 14:21:53 GMT
Credit for tracking truthfully even when it revealed that I had exceeded my limits, for keeping up my weight-related habits, for adding new habits that support my goals. Gratitude for bbbearsmom and this group, for continued good health in all of my circles, for celebrating 1 year recovery since my aortic heart valve replacement and the subsequent pulmonary embolisms. |
|
|
|
Post by lani on Jun 14, 2020 15:49:21 GMT
celebrating 1 year recovery That's the kind of news I can use! Congratulations! Credit for not losing focus even with my weekly eating schedule messed up. I really rely on my routine. Gratitude for the beauty of nature and good things in my life. |
|
|
|
Post by bbbearsmom on Jun 14, 2020 16:19:09 GMT
celebrating 1 year recovery Great news. Hugs. |
|
