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Post by finaldescent on Mar 22, 2017 9:03:26 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6
Sue- 203
It's Tuesday the 2nd day of spring!! Today's challenge is to work those ABS!
Challenges this week:
Sun -at least 1 servings whole grains
Mon -OP day
Tues -at least 5 servings fruits&veggies
Wed -work those abs
Thurs -2 healthy oils
Fri -journal it
Sat -at least 6 servings water
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Post by finaldescent on Mar 22, 2017 9:05:53 GMT
Good morning Everyone! I am tired starting ths am because my cats were playing very early this morning.
But I feel good about yesterdays exercise and eating so here is to another healthy day for us all.
We are anxiously awaiting our passports. It has only been 3 weeks but they say 6 weeks. We are not going to Niagara Falls til the last week of May so we have time but you know how it is!
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Post by amyrs on Mar 22, 2017 9:52:53 GMT
Hi Mo.. I woke up too early. Already ate so hungry. May add an apple or pumpkin. I hope I can eat what I planned. I think I lost weight but may eat closer to leaving so not sure., I weigh in Wednesday and just go Saturday with Anne Russs niece. i applied and got on along waiting list for another section 8 apartment, I would miss Russ. But it would be closer to the footsore.There you have to be 62 which I am. February 9 I got on waiting list. Maybe 3 year wait. But my organizer would like to visit with me an see an apartment to see if it is as large as this one or smaller or larger. I am allowed to have a treadmill and extra refrigerator her so it may be best to stay. And Target is a block away. And Gateway can get here easier,I hope my favorite leader still leads Wednesday's meeting.
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Post by amyrs on Mar 22, 2017 10:56:05 GMT
According t my points now I have to get 10000 points a day to not cover my points. I give me 42 weekly and use my fit points for the rest.
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Post by djpiper on Mar 22, 2017 12:01:19 GMT
Good morning! Thanks for starting us Mo!
I did a 2 mile walk yesterday in my neighborhood. It took me 43 minutes, whine! But I did it and then did my post-run exercises that were part of my running routine. It felt so good even though I walked, not ran. I have hopes I'll be running this summer. I really loved my old routine of running several miles, followed by lunges, squats, tricep dips, pushups and ab work. That probably sounds weird but I truly like exercising and love how I feel after a tough workout!
I made it to the gym this morning for the 5:45am spinning class. I guess I'm still a little weak from the flu but still am much better today than yesterday. I have a dinner date (sort of) this evening. Just wish I wasn't basically at my worst right now -gimpy and wearing granny shoes, overweight and now recovering from the flu. Wow, what a gem, huh?!
Still, the days are getting longer, my foot and knee are getting stronger, I'm walking fairly normal, I feel very optimistic that I will be feeling like my old self again by the summer!
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Post by djpiper on Mar 22, 2017 12:03:44 GMT
Amy, why are you looking into a different apartment? {{{{{{skinny vibes}}}}}} for your nexxt WI!
Mo, how long will you are be staying at Niagara Falls? Have you been there before? Good job with yesterday's workout and diet!
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Post by djpiper on Mar 22, 2017 12:04:17 GMT
Brenda, how's dear Maddie? And how are you? Still getting those steps in?
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Post by amyrs on Mar 22, 2017 16:02:39 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6
Sue- 203
It's Wednesday. Today's challenge is to work those abs!
Challenges this week:
Sun -at least 1 servings whole grains
Mon -OP day
Tues -at least 5 servings fruits&veggies
Wed -work those abs
Thurs -2 healthy oils
Fri -journal it
Sat -at least 6 servings water
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Post by amyrs on Mar 22, 2017 16:04:12 GMT
Lost 1.6 pounds since last week at WW I weigh 191.I would like to lose 36 lbs by January
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Post by amyrs on Mar 22, 2017 16:14:10 GMT
Deb because a big hotel is being built next door and traffic will be horrible on my one way street to walk or Gateway to park. I would have to lose 1.2 lbs a week to lose 36 lbs by January
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Post by djpiper on Mar 22, 2017 17:13:20 GMT
Bummer Amy! But WTG on your loss this week, woohoooooo!! Sounds like you have a very realistic and doable plan for getting to your goal weight by January!
I'm just back from the dentist. I got the other tooth that had a crack in it, capped. I just got paid yesterday (I only get paid once a month) -oh well, easy come easy go! At least getting a cap on your tooth isn't the ordeal it once was! These new caps they use are actually pretty nice and a maaaaaajor improvement on my old crappy fillings!
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Post by amyrs on Mar 22, 2017 18:28:09 GMT
Thanks Debi have 8600 steps so far enough to use my fit with 10,000 steps a day using 36 as my base
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Post by amyrs on Mar 22, 2017 21:54:43 GMT
14.000 steps so far
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