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Post by diva49 on Jun 21, 2020 13:50:49 GMT
B: breakfast bowl
L1: Italian take-away
L2: fruit salad pineapple
D: tuna salad HB eggs
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Post by DotRen on Jun 21, 2020 14:21:55 GMT
B: coffee
L/D: lasagna and salad
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Post by susiq25679 on Jun 21, 2020 18:01:42 GMT
S - Usual coffee
B - Strawberries with dark chocolate hummus
L - Chicken salad on cucumber slices
D - Chicken sausage/peppers/onions/cheese or small Italian sup w/ov
E - Mowing. Maybe a bike ride later
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Post by finreporter on Jun 21, 2020 20:24:41 GMT
i really need to get back outside for walks. they did so much more for my mental state, and i don't mind taking a walk with a mask on (now that everyone in the state is mandated to wear one when out and about, and we frequently will pass by people on our walks since the weather is so nice).
today i'm making a father's day celebration meal for my ex husband.
i have chicken breast soaking right now in whole milk, cream, cayenne, salt, paprika and garlic powder. i'll coat them with a cracker crumb and then bake.
i also am going to toss cauliflower florets in olive oil and then roast and in the last few minutes of roasting, coat them with a mixture of orange marmalade and chili sauce
also have some peach sparkling wine from france.
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Post by susiq25679 on Jun 21, 2020 20:30:14 GMT
And a big, sweet, juicy white peacg
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Post by pamthomas46 on Jun 22, 2020 21:39:17 GMT
1.Did you eat at least five fruits and veggies? banana, mushrooms, broccoli, mushrooms, peppers
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole grain cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Chicken
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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