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Post by diva49 on Jun 22, 2020 11:02:34 GMT
B: mushroom omelette
L1: tuna salad
L2: fresh pineapple
D: tbd turkey meatloaf & baked potato
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Post by DotRen on Jun 22, 2020 11:53:26 GMT
B: coffee
L: bulgur with chicken, veggies and soy sauce
D: pork chop, green beans, salad
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Post by finreporter on Jun 22, 2020 18:58:42 GMT
leftovers from yesterday: chicken breast and roasted cauliflower. i think i want to make an overeasy egg too. i have been buying from a brand called happy egg and the ones i got are a beautiful pale blue shell or a brown shell that looks like a wooden egg! they are gorgeous. they are literally the best tasting eggs i've ever bought. pricey at nearly $10 a dozen but so worth it.
i brewed some cold brew coffee yesterday and will have today instead of the dalgona. i'm having a feeling that to have that drink each day, i'm keeping myself in maintenance mode (just enough calories to push me to that limit) since about half the drink is milk and half is coffee. this way i'm just putting a splash of cream and no full cup serving of milk.
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Post by pamthomas46 on Jun 22, 2020 21:41:05 GMT
1.Did you eat at least five fruits and veggies? banana, mushrooms, broccoli, mushrooms, peppers
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole grain cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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