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Post by diva49 on Jun 23, 2020 11:19:20 GMT
B: breakfast bowl
L1: tuna salad
L2: fresh pineapple
D: chicken somehow
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Post by DotRen on Jun 23, 2020 11:37:54 GMT
B: coffee L: tuna and tabouli salad D: uncured turkey sausage, small sweet potato with butter I might try the hungry girl frozen pineapple drink " Pineapple Freezy Whip" with less pineapple and no coolwhip. |
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Post by susiq25679 on Jun 23, 2020 13:26:15 GMT
S - Usual coffee
B - Ricotta stuffed french toast with strawberry compote and fresh strawberries
L - Chicken salad on 647 wheat with jicama slaw
S - Peach
D - Scallops with tarragon sauce, grilled corn on the cob
E - DOR but with 5 minute activity breaks every hour or so for sanity
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Post by finreporter on Jun 23, 2020 18:45:13 GMT
i have 1.4 lbs of ground beef i got on sale yesterday so i'd prefer to just go ahead and cook it all so i have it for the week. i'm thinking of doing half of it as taco meat to make taco salad and half as curried ground beef (also to make salad).
i will also probably have 2 squares dark (95%) chocolate and an ice coffee with splash of cream and 1 packet splenda.
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Post by pamthomas46 on Jun 23, 2020 21:53:49 GMT
1.Did you eat at least five fruits and veggies? banana, mushrooms, broccoli, peppers, carrots
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole grain cereal, brown rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese, hummus
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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Post by DotRen on Jun 24, 2020 1:39:20 GMT
The "Pineapple Freezy Whip" was really good. I only used about 5 frozen pineapple chunks, and it was very flavorful  |
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