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Post by bbbearsmom on Jun 23, 2020 23:26:19 GMT
Wednesday, 06/24
How do you measure your success in your weight management journey?
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Post by bbbearsmom on Jun 23, 2020 23:26:50 GMT
Had to think about this one. I guess I measure in how I look, how my clothes fit, my weight, my improved health, and my improved mobility.
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Post by cathygeha on Jun 24, 2020 6:39:47 GMT
I assess/measure weight loss by:
* scale weight * how a robe fits - did not meet in the middle last December and now it overlaps a bit * my face - always slims down first * my tummy - second spot to decrease ...with my multiple chins * how I feel
* how other clothing fits - too tight zipping, bra on a different hook, stuff like that
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Post by luvvinlife on Jun 24, 2020 12:12:13 GMT
The scale
My clothes
Physical endurance
Being able to say “no, thanks“
Stopping when I’ve had enough
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Post by lani on Jun 24, 2020 15:34:34 GMT
That I'm maintaining without thinking about it too much. Using the Beck tools that work for me has become mostly automatic. I still write a lot down every day - credits, track food, exercise.
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Post by luvvinlife on Jun 24, 2020 16:40:36 GMT
That’s my goal lani, I want to get to the point where what I do becomes habit. Looks like it’s not far away. The tests are coming. 😂 |
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Post by bbbearsmom on Jun 24, 2020 16:53:09 GMT
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