Beck Book Review Starts Friday, 06/26

Wednesday, 06/24


Beck Book Review 07012020

It is that time of year, another review of the program in the book: The Beck Diet Solution by Dr. Judith Beck. We start Friday, 06/26 with the Introduction and the Forward, with the first day of the program on Wednesday, 07/01.

We do the review in “Beck Book Review” in the “Lifestyle” section.

Love to have you join us.



Friday, 06/26: Introduction & Forward



Saturday, 06/27: Chapter 1: The Key to Success



Sunday, 07/28: Chapter 2: What Really Makes You Eat



Monday, 06/29: Chapter 3: How Thin People Think



Tuesday, 06/30: Chapter 4: How to Use the Beck Diet Solution



Wednesday, 07/01 thru Tuesday, 07/07, Week 1 (Day 1 – Day 7) –



Wednesday, 07/08 thru Tuesday, 07/14, Week 2 (Day 8 – Day 14) –



Wednesday, 07/15 thru Tuesday 07/21, Week 3 (Day 15 – Day 21) –



Wednesday, 07/22 thru Tuesday, 07/28, Week 4 (Day 22 – Day 28) –



Wednesday, 07/29 thru Tuesday 08/04, Week 5 (Day 29 – Day 35) –



Wednesday, 08/05 thru Tuesday, 08/11, Week 6 (Day 36 – Day 42) –



Wednesday, 08/12, Chapter 11: When to Stop Losing and Start Maintaining – Judy



Thursday, 08/13, Chapter 12: How to Stay at Your New Weight – Judy