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Post by diva49 on Jun 25, 2020 10:53:14 GMT
B: tbd
L1: tbd
L2: tbd
D: tbd
I have absolutely no desire to eat this morning so will most likely choose something nutritious but neutral; there's stuff in the house.
BBL to update.
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Post by DotRen on Jun 25, 2020 10:58:16 GMT
B: coffee L: I'm thinking I'll make this vegan palak paneer with tofu but I'm not sure yet D: grilled chicken, squash, tomato and onion sauteed together |
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Post by susiq25679 on Jun 25, 2020 14:19:30 GMT
Good morning
S - Usual coffee
B - Smoked salmon, cream cheese and capers on a light EM
L - Small Italian sub
S - Peach
D - Tuna poke bowl
E - Bike ride
Salt bomb day
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Post by finreporter on Jun 25, 2020 18:14:28 GMT
baked chicken breast with pork rind "bread" crumb.
jalapeno poppers.
ice coffee with cream/splenda
2 squares 95% dark chocolate
i bought some almond milk. figured i'd give it a try and see if i can get accustomed to the taste.
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Post by pamthomas46 on Jun 26, 2020 1:34:21 GMT
1.Did you eat at least five fruits and veggies? banana, red pepper, grapes, pear
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole grain cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? hummus
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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Post by finreporter on Jun 26, 2020 2:20:36 GMT
change of lunch plans. i ended up eating the rest of the grilled chicken as a lettuce wrap and my side was fresh heirloom tomato slices with sea salt and sheep/goat milk cheese.
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