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Post by diva49 on Jun 26, 2020 10:35:00 GMT
B: scrambled eggs
L1: tbd
L2: tbd
D: tbd
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Post by DotRen on Jun 26, 2020 11:37:22 GMT
B: coffee
L: subway chopped chicken salad I think
D: not sure
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Post by susiq25679 on Jun 26, 2020 15:56:24 GMT
S - Usual coffee
B - Frittata over arugula w/lite toast
L - Hummus avocado cucumber carrot wrap
D - BLT w/cheese
E - DOR but possibly a bike ride later
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Post by finreporter on Jun 26, 2020 18:17:19 GMT
what i meant to eat yesterday:
baked pork rind crusted chicken and jalapeno poppers.
ice coffee with cream and splenda
dark chocolate
may have wine but not sure.
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Post by pamthomas46 on Jun 26, 2020 20:06:46 GMT
1.Did you eat at least five fruits and veggies? banana, red pepper, grapes, tomato sauce
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole grain cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? chicken
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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